Self care 💚
These days life demands so much of us , it’s really no wonder it often feels like we are continually running against the clock. Slowing down by even taking a simple deep breath and slowly releasing it sometimes is really exactly what we just need to do to be become more present .This simple act can make us feel a sense of calm wash through your body by consciously taking part in it even though we do it continuously throughout our day unnoticed .
Start small ,start slow and see how things change within yourself and around you . 💚
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